Fitness

Week 4 Fitness Update

by Matthew E. Parrott January 30, 2010

Week four of the fitness challenges is done and in the books.  The two fitness challenges I have been doing are the one hundred push-ups challenge and the two hundred sit-ups challenge.  Both of these challenges are six weeks three days a week challenges.  Each of the three days have you do four sets of [...]

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Week 3 Fitness Update

by Matthew E. Parrott January 23, 2010

On New Year's I did what everyone else always does.  I made some New Year's goals.  One of those goals was to get into shape and lose some weight.  I didn't want to just do a short term fad diet, so instead I decided to join two fitness challenges.  The first challenge was the hundred [...]

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Week 2 Fitness Update

by Matthew E. Parrott January 17, 2010

At the beginning of the year I made a goal to get in to better shape and lose weight doing it.  One of the ways I decided to do this was to participate in the hundred push-ups challenge and the two hundred sit-ups challenge.  I have just completed the second week of both challenges. The [...]

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Week 1 Fitness Update

by Matthew E. Parrott January 10, 2010

I completed my first week of the hundred push-up challenge and the two hundred sit-up challenge.  Both challenges were opportunities to focus on my personal health and fitness in the New Year.  While I want to lose weight (doesn't everybody?) I am more concerned on long time health than just a couple pounds.  And, by [...]

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Fitness Challenge

by Matthew E. Parrott January 5, 2010

One of my goals for 2010 is to get in better shape and to lose weight (aren't these everybody's goals?). Today I took my first step towards these goals. Initially I had thought about doing the p90x workout, I didn't (and still don't) know much about it. I don't own the DVD's and I didn't [...]

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Tagged as: Fitness Challenge, pushups challenge, situps challenge